What holds us back?
1. Disabling beliefs about ourselves - the image we have of ourselves was formed by what others told us.
2. Cognitive dissonance - we believe one thing, but do another.
3. Secondary gains - we get something out of it, but now the cost is too high.
4. Fear of the unknown, fear of change.
What will move us forward?
2. Support system
3. Building self esteem
The solutions are simple,
but the process involves time and conscious work.
Isn't your life worth it?